JNK Online Coaching
★★★★★Trusted by 1,000+ women in perimenopause & menopause
For women over 40 who’ve tried keto, fasting & 1,200-calorie days
Join 1,000+ women losing stubborn belly fat while eating more than they do now.
Three beliefs that kept Jesse’s clients stuck, and what actually changed when they let them go.
Angela worked out “a ton,” ate clean and watched the scale sit in the same spot for years. The problem was never discipline. Her body wasn’t getting enough food to let the fat go, so it held on to everything.
Angela · down 35 lbs, muscle definition for the first time
Lydia trained five days a week for a year on less and less food. Zero change. When she added food back in the right order and trained three times a week instead, she lost 25 lbs and kept it off.
Lydia, mid-40s · lost 25 lbs training 3x a week
Sandra was post-menopausal, barely walking without pain, and sure the body she wanted was behind her. “I have not been hungry one day.” 45 lbs later she jogs pain-free. The oldest woman Jesse has coached to a result was 74.
Sandra, 50s · lost 45 lbs in 6 months, post-menopauseThey all worked for a few weeks. Then your body did exactly what it is designed to do when the food runs out.
Keto. Fasting. Points. 1,200 calories.
Every one of them gave your body the same instruction: there isn’t enough food coming in.
So your body did what a body in menopause does when estrogen is already dropping and the food keeps shrinking. It slowed down. It burned less at rest. It broke down muscle for fuel and kept the fat, because fat is survival.
Then you ate a normal dinner, and it stored it. Not because you lack willpower. Because you taught it to expect a shortage.
That is why the scale stopped moving no matter how little you eat. And it is why the answer was never another plan built on the same instruction.
Eat less has failed you for years. It is time to try the opposite.
Jesse’s MORE Method, in 14 days
99% of diets were built for a 25-year-old’s hormones. The MORE Method is built for the body you have now, and it fits in the food you already like.
Before you ever cut anything, you find out how little you have been eating and what it did to your metabolism. Most women are shocked. This is the part no diet ever told you.
You add food back, on purpose, week by week, so your body learns the shortage is over. Energy, sleep and mood come back first. Then the scale finally moves.
Protein at every meal, measured with your hand, not an app. Muscle is what runs your metabolism all day, and you cannot build it on 1,200 calories.
Carbs stay. Wine and chocolate stay. You learn where to put them so they work for your hormones instead of against them.
Years of dieting can leave you lighter on the scale but softer in the mirror. Here is what changes when the food comes back.
Read the Eat More Rules tonight, start at breakfast tomorrow. Everything is written for a woman whose body just changed the rules on her.
The part that makes everything else make sense. What falling estrogen does to your muscle, your cortisol and your metabolism, and why every diet since 40 has backfired.
Every day written out: what a plate looks like at breakfast, lunch, dinner and snacks, using your hand as the only measuring tool. No weighing, no apps.
Week two adds the next step of food, shows you how to handle a restaurant, a weekend and a glass of wine without starting over, and hands you a routine you can run for the rest of your life.
With your order today
Everything below is included with your $17 Reset today.
The reason Jesse’s clients get results isn’t a meal plan. It’s the plan around it. On this call, a member of Jesse’s team looks at where you are, what you’ve tried, what is going on with your hormones, sleep and schedule, and maps what happens after Day 14.
Bring your questions about hot flashes, thyroid, cravings, anything. Book it any time after you get the Reset.
Optional, and powerful. Three simple strength workouts, twice each across the 14 days, so the extra food goes to muscle instead of your belly. Dumbbell and bodyweight versions of every move, joint-friendly swaps for knees, shoulders and backs, and a video demo library so you never guess at form.
Busy week, takeout four nights, a restaurant on Saturday? This is the one page that keeps you on plan anyway: how to build an Eat More plate from any menu, any drive-through and any family dinner, using your hand as the only measure.
Stick it on the fridge, screenshot it for your phone, never “start over Monday” again.
The reason most diets die on a Friday night. These are the exact rules Jesse’s clients use to have the glass of wine, the dessert and the Sunday brunch, and still lose weight on Monday.
“What do I eat today?” Answered. A printable two-week calendar that tells you which add-back week you are in, which plates to build and which optional workout is up, plus a simple tracker for energy, sleep, cravings and hot flashes so you can see it working before the scale catches up.
Real women. Real results.
Tap any story to play. These are Jesse’s clients, in their own words.
If eating less worked, you would not be reading this. After years of too little food, your body turned its own engine down to survive on less. Add everything back at once and yes, you would gain. That is why almost every woman who “just eats more” quits in week one.
The Eat More, Not Less Method adds it back in the right order, in the right amounts, at a pace your body can handle. That is the whole point of a reverse diet.
“I’ve tried eating more before. It didn’t work.”
You probably added the wrong food, all at once, with no protein anchor. The Rules fix the order: protein first, carbs placed on purpose, one add-back a week. Lydia and Alli both “ate more” for years before it finally worked this way.
“I’m post-menopausal, hypothyroid, and my knees hurt.”
So are half of Jesse’s clients. Jesse has hypothyroidism himself. The method is built around lowering inflammation, steadying blood sugar and holding muscle, which is exactly what those conditions need. The workouts are optional and every move has a joint-friendly swap.
“I don’t have time to cook or count.”
There is nothing to count. Your hand is the measure, the takeout cheat sheet covers the busy nights, and the calendar tells you what to do each day.
Hey, I’m Jesse. Yeah, I’m a guy who coaches women in menopause. Let me explain.
I’ve only ever been a coach. Nine years in, I kept seeing the same woman walk through the door: in her 40s or 50s, taking care of everyone else, eating less than her teenager, working out harder than she did at 30, and gaining weight anyway.
Every one of them had been handed the same advice. Eat less. Move more. And every one of them had done it, over and over, and watched it stop working.
So I built the opposite. The MORE Method: Metabolism first, Out-eat your metabolism, Rebuild before you cut, Estrogen-aware eating. That is what my team of 8 coaches runs with 500 active clients, and it is behind every one of our 1,000+ transformations.
The 14-Day Eat More, Not Less Reset is the first 14 days of that method, written out day by day, for $17. It is the piece that makes women say “wait, I get to eat this much?” in week one, and “the scale moved” in week two.
Your body isn’t broken. It has been under-fed for a long time, and it is still listening. Let’s prove it in 14 days.
Jesse
Reader-only price
The regular price is $47. This page gets it for $17, with all 5 gifts included.
Since you’ve read this far and haven’t ordered yet, I’m assuming you’re interested but still on the fence. I get the hesitation. You have probably bought a “program” before.
So let’s take all the risk off of you, and I’ll take it on.
Grab the Reset. Read the Eat More Rules tonight. Build tomorrow’s breakfast the way Day 1 shows you.
One of two things will happen. One: you are eating more than you were last week, the 3 PM crash is gone, and for the first time in years you have a way of eating your body agrees with. Or two: it doesn’t work for you. Then you message my team within 30 days and we refund every penny. You keep the gifts.
That way, the only possible outcome is you win.
Not the way the Reset does it. After years of under-eating, your body runs on less and stores anything extra. The Eat More Rules add food back in the right order, one step a week, with protein first, so your metabolism comes back up before the scale is asked to move. Most women notice energy and sleep first, then the weight starts coming off in week two.
The 14-Day Eat More, Not Less Reset: the Eat More Rules, 14 days mapped out meal by meal with hand-portion plate guides, both add-back weeks, plus five free gifts: a 1:1 Menopause Strategy Call with Jesse’s team, the 14-Day Strength Workouts with every move on video, the Eat Out & Takeout Cheat Sheet, the Wine, Chocolate & Weekend Rules, and the printable 14-Day Calendar & Progress Tracker.
No. Your hand is the only measuring tool. The Rules tell you how many palms of protein, fists of carbs and thumbs of fat go on a plate, and the add-back weeks tell you when to add more. No app, no scale for your food.
No. Carbs stay, wine and chocolate stay, and everything is built from food you already buy. Restricting food groups is one of the reasons the weight came back last time.
No. The workouts are a free gift, not a requirement. If you do them, the extra food goes to muscle faster. They are six 30-minute sessions across the 14 days, at home, bodyweight-only if you want, with joint-friendly swaps for every move.
Yes. The approach is built around lowering inflammation, steadying blood sugar, holding muscle and supporting your hormones, all of which directly help these conditions. Many of Jesse’s active clients have these diagnoses. Jesse himself has hypothyroidism.
Absolutely. The method applies in perimenopause, menopause and post-menopause. Sandra hit her goal weight post-menopause: 45 lbs. The oldest woman Jesse has coached to a result was 74.
Yes. That is exactly why the Eat Out & Takeout Cheat Sheet is included. It shows you how to build an Eat More plate from any menu or drive-through in under a minute.
Yes. 30 days, no questions asked. Read the Rules, do Day 1, and if it doesn’t help you, email us within 30 days for a full refund. You keep the gifts.
Instantly. After checkout you’ll get an email with your download link for the 14-day plan and the cheat sheets, access to the workout videos, and a link to book your Strategy Call. Everything works on your phone.
$17 gets you everything on this page. The Strategy Call is there to help you plan what comes after Day 14, not to pressure you. If you later want 1-on-1 coaching with Jesse’s team we’ll tell you about it, but nothing is required.
Yes. It’s a digital plan, so it works anywhere. Jesse’s clients are across Canada, the US and beyond.
JNK Online Coaching is Jesse Korytko’s company: a team of 8 coaches working exclusively with women in perimenopause and menopause, with 1,000+ transformations to date. The Reset is the simplest way to start; if you want deeper 1-on-1 support later, we’ll show you how, but there’s no obligation.
A fork in the road
Another Monday restart. Another 1,200-calorie week that ends in a Friday binge. Another summer in the same clothes, wondering if this is just your body now.
Read the Rules tonight. Build tomorrow’s breakfast. Eat more than you did last week and feel your energy come back by Day 7, with a 30-day guarantee if it doesn’t.
